Extra-Curricular Activities

Strength and Conditioning

Year group: Early Years, Key Stage 1, Key Stage 2

Strength and Conditioning

This brand new club offers a fun and challenging take on Fitness. Strength and conditioning is the physical and physiological development of athletes for elite sport performance.

AM Sports Academy have created a syllabus which caters to all ages and abilities and aims to teach children the basic principles of functional fitness in a fun and safe environment. Children will be working on fitness aspects such as Agility, Balance, Coordination, Core strength, Speed, Power and Endurance. The sessions will also introduce children to warm up and cool down techniques that focus on flexibility and body awareness. We also aim to improve children's knowledge on all aspects of health and wellbeing that relate to physical exercise, such as; hydration, nutrition, anatomy and energy systems.

We strive to ensure children have a positive experience of exercise and sport from a very young age. Children will aim to individually improve their fitness as well as achieving fitness goals together as a team. 

When: Thursdays, 4.00 - 5.00pm

Who: Reception to Year 6